Podcast: How do you know when your Fertility is improving?

I was a guest on the Don’t Tell me to Relax Podcast, where I created the concept of ‘Goldilocks’ to explain how Fertility Acupuncture works; how we optimise your health that is ‘just right’ for your body. I also shared my personal journey to becoming a Fertility Acupuncture Specialist.

Here are the show notes:

You've made lots of changes and you're working really hard to do all you can to support your fertility- but you're still not pregnant- so how do you know it's doing anything?

I am with Melanie Cullis, a fertility acupuncturist, to discuss this and what signs and symptoms to look out for- to give you hope and show that all your hard work is making a difference.

Mel shares her personal journey and professional expertise on how lifestyle changes and understanding the body's subtle cues that suggest improvements.

We discuss:
-The Goldilocks effect - and what this is
-The role of digestion and gut health
-The impact of sleep and nervous system regulation
-Emotional health and fertility
-Body temperature and hormonal balance

Listen to the podcast here.

I am a regional affiliate of Don’t Tell me to Relax and you can see my profile here. What sets us apart is our commitment to excellence and integration. Our team meets weekly to share skills, discuss the latest research, and learn from each other, ensuring every treatment reflects the most up-to-date knowledge. We participate in ongoing professional training, so you receive consistently expert care.